Lower back pain is a common health problem that can affect people of all ages. The pain can be very severe and make it difficult to carry on with everyday activities. Low back pain can also lead to other health problems, such as depression and fatigue. Yoga has been shown to be an effective treatment for lower back pain, and most people believe it is because it helps improve flexibility and strength in the lower back muscles. However, most yoga approaches will keep the issue to your low back.  A teacher will say, here are some poses that will work that specific joint or area.  This is true of other physical therapies.   What I have found with my approach to yoga for joint renewal is that a holistic approach to ALL the joints in the body (not just the problem area) helps give more awareness and calm to the overall nervous system for health and healing and this  is the best route for long term health and mobility.  The tricky part of just focusing in on the 'problem' area wh

  How to Help Arthritis In Knees   Introduction: Arthritis is a common problem that can cause pain and inflammation in the knees. Luckily, there are many ways to help manage arthritis and reduce pain. In this post, we will discuss is one of the best ways to help arthritis in knees. Section 1: What is Arthritis? Section 2: What are the Symptoms and Causes of Arthritis? Section 3: How to help arthritis in the knees Section 4: What kind of yoga helps arthritis in knees Conclusion: Arthritis can be a debilitating condition, but there are many ways to help manage it and reduce pain. If you are struggling with arthritis in your knees, this post will give you a better understanding of the condition and why yoga is a perfect solution. You may be surprised at how much better you feel by doing just a little mindful yoga. What is Arthritis? Arthritis is a condition that affects the joints. The joints are the places where two bones meet. Arthritis can affect any joint in the body,