Showing posts from November, 2018

How to practice Yoga when you have waist pain

When you have a specific area of pain like waist pain, or a specific complaint in your body the first thing you need to do is decide whether you want to check it out with your doctor.

Kaiut Yoga is never a substitute for any medical advice.  And can only be practiced once you have the all clear from the medical professionals.

That said, once you have determined it's not anything serious, or have been given the all clear from your medical doctor then you can explore.

I've chosen the area of the body that is kind of vague in terms of pain - this is because when you experience pain, if you say it's in the waist I want to ask you -Where is it exactly?

I ask this not because I'm a doctor and I'm going to give you some diagnosis, rather the opposite.  I want you to move away from any diagnosis, for the one hour of your yoga class and explore it for yourself.

And I invite you to feel what sensation is there, be precise with your descriptions, be thorough with your invest…

Guide to 7 Benefits of Yoga (for beginners over 45 plus)

Yoga benefits are numerous. 

With a far reaching appeal - many, many people in recent years have taken up yoga because of the benefits.

Maybe you are thinking of starting a yoga class because you want to feel fitter, stronger, more supple...

Well I have a guide for you that explores 7 key yoga benefits that give you that information. And the key yoga benefits maybe more profound than you realise.  This is of course relating specifically to Kaiut Yoga - which is the form of yoga that I teach.

And once you have the info, the guide should help with your motivation to practice.  And you can share the information with your friends and family - especially if they say....

"You're too old for Yoga" 

Nonsense!  One of the most problematic aspects of trying to explain yoga benefits is that many folk hold images of sweet young flexible people practicing. 

You don't see many yoga studios advertising images of middle aged men, barely being able to bend.  Here's one of my st…

Basic Yoga for Beginners

Are you  looking for a Yoga practice that is suitable for beginners?

Most people believe that yoga is a practice that has levels of difficulty.  Indeed most yoga studios will help you compound that belief by offering Basic Yoga for Beginner classes.

So you are thinking if  you start at place A (the beginner place)  in your practice eventually you must get to place Z (the expert).

And that takes discipline and hard work. Hours on your mat.  Slogging away. Pushing, sweating, struggling and working.

Want to give up already?

Kaiut Yoga - which is what I teach at Kathy White Yoga is a practice that includes Basic Yoga for Beginners.   And it includes Yoga for Experts, because every asana  (posture) is designed to be able to be done by everyone, everybody, every BODY.

That means beginners and advanced students both. Together in the same room.  Doing the same class.

Francisco Kaiut who is the founder of this method, has taught all his certified teachers to make sure that we teach the postur…