Showing posts from November, 2018

How to practice Yoga when you have waist pain

When you have a specific area of pain like waist pain, or a specific complaint in your body the first thing you need to do is decide whether you want to check it out with your doctor. Kaiut Yoga is never a substitute for any medical advice.  And can only be practiced once you have the all clear from the medical professionals. That said, once you have determined it's not anything serious, or have been given the all clear from your medical doctor then you can explore. I've chosen the area of the body that is kind of vague in terms of pain - this is because when you experience pain, if you say it's in the waist I want to ask you -Where is it exactly? I ask this not because I'm a doctor and I'm going to give you some diagnosis, rather the opposite.  I want you to move away from any diagnosis, for the one hour of your yoga class and explore it for yourself. And I invite you to feel what sensation is there, be precise with your descriptions, be thorough with

Guide to 7 Benefits of Yoga (for beginners over 45 plus)

Yoga benefits are numerous.  With a far reaching appeal - many, many people in recent years have taken up yoga because of the benefits. Maybe you are thinking of starting a yoga class because you want to feel fitter, stronger, more supple... Well I have a guide for you that will help explore key yoga benefits - they maybe more profound than you realise.  This is of course relating specifically to the Joint Renewal System that I teach. And once you have the info, the guide should help with your motivation to practice.  And you can share the information with your friends and family - especially if they say.... "You're too old for Yoga"  Nonsense!  One of the most problematic aspects of trying to explain the benefits on your joints is that many folk hold images of sweet young flexible people practicing.  You don't see many yoga studios advertising images of middle aged men, barely being able to bend with hip replacements... Here's one of my student Iai