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Showing posts from August, 2022

How Yoga Can Improve Your Foot Health

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Many people are having issues with their feet from standing, and it seems to be becoming a growing problem in today's world. Orthopedic doctors, Podiatrists, physical therapists and chiropractors will all give different opinions on techniques or practices that can be very helpful. And another source of information if you have foot problems, is to explore an ancient tradition of health - Yoga - for solutions and approaches. Yoga is a centuries-old practice that has been proven to improve foot health and alleviate symptoms of standing. If you're looking to increase your foot health, yoga should definitely be on your list of options. When we practice yoga, we take a holistic approach to the body and its systems. One of these systems are the feet and ankles, which take a lot of the strain when standing for a long time. When someone comes to me and tells me they are having feet issues, and perhaps they stand all day, I also ask  if they have had an injury, surgery, or a heredit