Showing posts from June, 2021

Yoga and Plantar Fasciitis

  Yoga and Plantar Fasciitis Plantar fasciitis* is a condition that lots of people suffer from but don't know quite what to do about it. You know, some doctors recommend surgery or injections or painkillers which are all fine but I believe that those kind of extreme interventions could possibly be avoided if you are willing to invest the time and effort to do some regular and consistent foot yoga that will help you in working your feet and understanding your feet better.   So if you want to understand your feet better and possibly avoid having to go down those routes read on...   So first of all, you need to know for yourself where and how you're using your feet. Most of us, since we were very little, have worn shoes and socks for most of our lives.  Save a few short months in the summer when maybe we go barefoot our feet have been closeted and contained for decades.   And by containing them we are limiting their potential.  We just don't use them in the way they we