Showing posts from January, 2019

5 common yoga mistakes that can keep you from loving your yoga practice

Yoga Mistakes It’s an interesting thing to think about Yoga mistakes.  I’ve seen some people who have a very dedicated yoga practice, but I can see they don't LOVE it,  and when I start taking them through the Kaiut Yoga sequences that I teach I can see very quickly where some mistakes have been made. The first thing to say about making mistakes in yoga is that actually you can't make mistakes.  You can injure yourself – and learn from that injury.  You can get into habits – and find a good teacher who will help you break them.  You can push yourself – and realise how much benefit comes from relaxing.  You can always learn from the creative experiment. Sometimes in yoga you get it “wrong”, but because you made that mistake, you now understand things deeper. You make a "mistake" and then you see much more clearly why that route may not suit you.  After making mistakes you will be left with more ability and more awareness of how your body and mind are working, g