Kathy White Yoga - What is Kaiut Yoga?

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Thumbs Up - how yoga helps with stiffness and pain in the hands

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  You might be like many people over 50, who has found that as you age, arthritis in the hands , stiffness and general aging in the joints of the fingers has created certain weakness or discomfort when you try to use your hands for certain tasks.   I often have students ask me about the painful joints in their fingers and hands, could be the thumb joint, could be overall arthritic hands.    One task I often refer my students to is the Jam Jar Exercise .  How easy do you find it to open a jar?  Believe me, the manufacturers of jam jars have not made them any more difficult to open than 20 years ago!  But your hands might well have lost the strength they once had to open a jar.  Many yoga methods or approaches do not give specific attention to the hands or fingers, which is why in my joint renewal approach (which is designed specifically for folks over 50) I spend a lot of time teaching my students how to deal with strengthening and developing ...
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How Yoga Can Help with Hip Issues

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How yoga can help with hip function is by creating stability in the pelvis.   Good healthy hip function is achieved not by doing what most people think they need to do.  Stability in the pelvis is often overlooked when it comes to hip issues.    Most will try to open, expand, stretch their hips, and actually this is not dealing with the joint, but rather the muscles, ligaments and tendons around the joint. And often these movements and stretches are done without any regard for the foundation of structure and tone.  Although it might look as though you have more more flexibility in the short term, actually without creating a stable foundation in the pelvis, there can be instability in the long run. The Joint Renewal System is revolutionary as it looks a hip function from a much wider perspective.  How you move your ankles, your feet, and how you create stability in the pelvis all impact the healthy function of your hips.   A lack of ...
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Yoga For Chronic Pain

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  More and more doctors are starting to precribe Yoga for Chronic pain.  However,  most people  think that yoga can help because you are moving your body, and whereever the pain is located you might be able to bring relief to that area through gentle movement. But the underlying reasons, the less obvious reasons why yoga helps is because of neuroscience.  And these reasons may not be immediately obvious.  I recently listened to Dr. Rangan Chatterjee interview Dr. Harold Schubiner for his podcast Feel Better Live More podcast.   They were talking about chronic pain. No evidence of Chronic Pain  If you take a random group of healthy 30 year olds, and do an MRI scan, and these are people with no pain at all , 40% of them will show to have degenerative disc disease in their spine.  30% will have bulging discs. These are 30 year olds and none of them have pain.   These are normal findings that occur with aging.   And w...
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