Kathy White Yoga - What is Kaiut Yoga?

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5 Ways that Kaiut Yoga is More Beneficial than Physiotherapy

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I had the priviledge of meeting a yoga teacher recently who shared her story.  She had been dropped as a baby during her birth, had a seizure,  and as a consequence suffered from brain damage that manifested as she was growing up as severe and  limited physical mobility.  To help with this, all through her childhood and into adulthood,  she had years and years of physiotherapy.   It didn't work.  Or it did work for a few days then she would need to go back. Again and again.  Today, she teaches Kaiut Yoga, which is what I am also trained to teach.  After a few years of her practicing, she is now able to stand without canes for the first time in her life.  I asked her why she felt that Kaiut Yoga was  so much more beneficial, despite being seen by some very wonderful and great physiotherapists over the years.  It seems to me that physiotherapy is offering so much,  using science, data driven methods, giving you caring h...
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How to blossom in your yoga practice

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  If you find a flower that is closed you don't force it open. You know it's just a matter of time. You would not pull those unformed new petals apart and say: Hurry Up!  Be Beautiful Now!  I have to remind myself (and my students) to be gentle when we approach the body.  If I find that there is some tightness or restriction,  it does not help to force it and say OPEN NOW!  I have learnt from my teachers of  #scaravelli and #kaiut and #yogamais methods that I cannot force my progression.  No,  just as you can't force a flower to bloom before its time, you can't force your body to open before it's ready either. What you can do is make sure the conditions are right.  Our bodies need warmth, sunlight, water, good nourishment,  fresh air and love,  just like flowers do.  When we plant a flower, we know nothing happens for a while, as the plant spends time connect...
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Winter Solstice Meditation

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Every winter solstice,  when I lived at the spiritual community of  Findhorn,  I would do a walking meditation through a beautifully prepared spiral of greenery with an unlit candle in my hand.  As I walked,  I would reflect on all the months of the previous year.  The people, places, situations I loved, was challenged by, grew from or connected with.  And I would release that old year.  It was a powerful way to acknowledge the return of the light. Then, in the middle of the circle was a huge lit candle.  I would take my little tea light and hold it to the flame.  Walking slowly out of the spiral, holding my light,  I now set my intentions for the year to come.   Finally,  I would sit and reflect, draw and an angel card  (from a deck developed by Findhorn community members) and so welcome that new quality as a guide for the next 12 months.   As I no longer live in Findhorn.  I have started to offer...
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