Kathy White Yoga - What is Kaiut Yoga?

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Winter Solstice Meditation

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Every winter solstice,  when I lived at the spiritual community of  Findhorn,  I would do a walking meditation through a beautifully prepared spiral of greenery with an unlit candle in my hand.  As I walked,  I would reflect on all the months of the previous year.  The people, places, situations I loved, was challenged by, grew from or connected with.  And I would release that old year.  It was a powerful way to acknowledge the return of the light. Then, in the middle of the circle was a huge lit candle.  I would take my little tea light and hold it to the flame.  Walking slowly out of the spiral, holding my light,  I now set my intentions for the year to come.   Finally,  I would sit and reflect, draw and an angel card  (from a deck developed by Findhorn community members) and so welcome that new quality as a guide for the next 12 months.   As I no longer live in Findhorn.  I have started to offer...
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How Many Types of Yoga Are There? Find the Perfect Type of Yoga for your Skill Level

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Confused about which yoga is right for you? Yin yoga, Hot yoga, restorative yoga, kundalini,  Ashtanga, Iyenga, vinyasa, bikram, power yoga, butti yoga, naked yoga, I even know a teacher who teaches high heels yoga ! Then there are yogas that don’t use the body, Kriya Yoga (a system of mind, breath and devotion), Raja Yoga (meditation and mindfulness), Karma Yoga (working in service), Yoga Nidra ( a yoga meditation that can result in falling asleep what's not to like about that!) No wonder people who want to take up a yoga practice are confused and unsure of what style, skill or level they need to be at when they start. Firstly, let’s be clear that ALL yoga involving any physical asanas (postures) is called hatha yoga. So let's make this clear, there are 8 limbs of yoga as set out in the ancient texts by Patanjali and the 3rd Limb are Asanas or Postures. You could say hatha yoga is the umbrella term for all yogas that are to do with physically moving the b...
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Video : Yoga for Ankle Pain

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Are you aware of  ankle pain, or restriction?   You first of all need to approach the joint very gently.  Many yoga poses forget to include the ankle - or think that the pose is about another part of the body, when actually the ankle is the focus. In kaiut yoga we do a lot of virasana sequences and the thought could be it's to open the knees or the hips to sit in those positions.  Actually the virasanas are taught to concentrate on the ankles. Why ankles are important?   The ankle joint is where the ground can come from the foot up the leg to the spine and head, and where the spine, head and torso can reach the ground through the legs.   Heaven to earth, earth to heaven through the body.  The ankles are also an incredibly important function of balance.  And if they are not working well, you can loose balance. Also if you have pressure in your knees or hips, it could be sourced from restrictions in the ankles. We tend to i...
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