How yoga can help with hip function is by creating stability in the pelvis.   Good healthy hip function is achieved not by doing what most people think they need to do.  Stability in the pelvis is often overlooked when it comes to hip issues.    Most will try to open, expand, stretch their hips, and actually this is not dealing with the joint, but rather the muscles, ligaments and tendons around the joint. And often these movements and stretches are done without any regard for the foundation of structure and tone.  Although it might look as though you have more more flexibility in the short term, actually without creating a stable foundation in the pelvis, there can be instability in the long run. The Joint Renewal System is revolutionary as it looks a hip function from a much wider perspective.  How you move your ankles, your feet, and how you create stability in the pelvis all impact the healthy function of your hips.   A lack of ...