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Showing posts from April, 2023

Earth Day: How To Celebrate with Yoga

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4 simple yoga moves for Earth Day Earth day 2023 is Saturday 22nd April  Earth Day is a global initiative created to promote environmental awareness and to celebrate the natural environment. It was first celebrated on April 22, 1970. Earth Day is celebrated annually with events around the world. As the world faces more and more climate change issues and challenges,  yoga is able to give great benefit for the Earth.  Yoga is Ecological Many people don't think of yoga as particularly ecological, however I believe it is a fundamental practice we need for tacking these pressing environmental challenges that we currently face on Earth.   Yoga helps people to be more mindful of their bodies and their surroundings. Because we are approaching and practicing in a mindful way, yoga increases awareness of the breath, movements, and postures. With increased awareness there is more consciousness.  More consciousness is needed now more than ever for every single person,...