Kathy White Yoga - What is Kaiut Yoga?

Comments

Post a Comment

Popular posts from this blog

Thumbs Up - how yoga helps with stiffness and pain in the hands

Image
  You might be like many people over 50, who has found that as you age, arthritis in the hands , stiffness and general aging in the joints of the fingers has created certain weakness or discomfort when you try to use your hands for certain tasks.   I often have students ask me about the painful joints in their fingers and hands, could be the thumb joint, could be overall arthritic hands.    One task I often refer my students to is the Jam Jar Exercise .  How easy do you find it to open a jar?  Believe me, the manufacturers of jam jars have not made them any more difficult to open than 20 years ago!  But your hands might well have lost the strength they once had to open a jar.  Many yoga methods or approaches do not give specific attention to the hands or fingers, which is why in my joint renewal approach (which is designed specifically for folks over 50) I spend a lot of time teaching my students how to deal with strengthening and developing ...
Read more

Yoga For Chronic Pain

Image
  More and more doctors are starting to precribe Yoga for Chronic pain.  However,  most people  think that yoga can help because you are moving your body, and whereever the pain is located you might be able to bring relief to that area through gentle movement. But the underlying reasons, the less obvious reasons why yoga helps is because of neuroscience.  And these reasons may not be immediately obvious.  I recently listened to Dr. Rangan Chatterjee interview Dr. Harold Schubiner for his podcast Feel Better Live More podcast.   They were talking about chronic pain. No evidence of Chronic Pain  If you take a random group of healthy 30 year olds, and do an MRI scan, and these are people with no pain at all , 40% of them will show to have degenerative disc disease in their spine.  30% will have bulging discs. These are 30 year olds and none of them have pain.   These are normal findings that occur with aging.   And w...
Read more

Earth Day: How To Celebrate with Yoga

Image
4 simple yoga moves for Earth Day Earth day 2023 is Saturday 22nd April  Earth Day is a global initiative created to promote environmental awareness and to celebrate the natural environment. It was first celebrated on April 22, 1970. Earth Day is celebrated annually with events around the world. As the world faces more and more climate change issues and challenges,  yoga is able to give great benefit for the Earth.  Yoga is Ecological Many people don't think of yoga as particularly ecological, however I believe it is a fundamental practice we need for tacking these pressing environmental challenges that we currently face on Earth.   Yoga helps people to be more mindful of their bodies and their surroundings. Because we are approaching and practicing in a mindful way, yoga increases awareness of the breath, movements, and postures. With increased awareness there is more consciousness.  More consciousness is needed now more than ever for every single person,...
Read more