Kathy White Yoga - What is Kaiut Yoga?

Comments

Post a Comment

Popular posts from this blog

Thumbs Up - how yoga helps with stiffness and pain in the hands

Image
  You might be like many people over 50, who has found that as you age, arthritis in the hands , stiffness and general aging in the joints of the fingers has created certain weakness or discomfort when you try to use your hands for certain tasks.   I often have students ask me about the painful joints in their fingers and hands, could be the thumb joint, could be overall arthritic hands.    One task I often refer my students to is the Jam Jar Exercise .  How easy do you find it to open a jar?  Believe me, the manufacturers of jam jars have not made them any more difficult to open than 20 years ago!  But your hands might well have lost the strength they once had to open a jar.  Many yoga methods or approaches do not give specific attention to the hands or fingers, which is why in my joint renewal approach (which is designed specifically for folks over 50) I spend a lot of time teaching my students how to deal with strengthening and developing ...
Read more

How Many Types of Yoga Are There? Find the Perfect Type of Yoga for your Skill Level

Image
Confused about which yoga is right for you? Yin yoga, Hot yoga, restorative yoga, kundalini,  Ashtanga, Iyenga, vinyasa, bikram, power yoga, butti yoga, naked yoga, I even know a teacher who teaches high heels yoga ! Then there are yogas that don’t use the body, Kriya Yoga (a system of mind, breath and devotion), Raja Yoga (meditation and mindfulness), Karma Yoga (working in service), Yoga Nidra ( a yoga meditation that can result in falling asleep what's not to like about that!) No wonder people who want to take up a yoga practice are confused and unsure of what style, skill or level they need to be at when they start. Firstly, let’s be clear that ALL yoga involving any physical asanas (postures) is called hatha yoga. So let's make this clear, there are 8 limbs of yoga as set out in the ancient texts by Patanjali and the 3rd Limb are Asanas or Postures. You could say hatha yoga is the umbrella term for all yogas that are to do with physically moving the b...
Read more

Winter Solstice Meditation

Image
Every winter solstice,  when I lived at the spiritual community of  Findhorn,  I would do a walking meditation through a beautifully prepared spiral of greenery with an unlit candle in my hand.  As I walked,  I would reflect on all the months of the previous year.  The people, places, situations I loved, was challenged by, grew from or connected with.  And I would release that old year.  It was a powerful way to acknowledge the return of the light. Then, in the middle of the circle was a huge lit candle.  I would take my little tea light and hold it to the flame.  Walking slowly out of the spiral, holding my light,  I now set my intentions for the year to come.   Finally,  I would sit and reflect, draw and an angel card  (from a deck developed by Findhorn community members) and so welcome that new quality as a guide for the next 12 months.   As I no longer live in Findhorn.  I have started to offer...
Read more