How can I keep my joints healthy? When it comes to healthy joints, there are a few key things you can do to help promote mobility and reduce the risk of arthritis. One of the most important things you can do is exercise regularly. Many doctors will have different ideas, medications, supplements they recommend, and there is a wide variety of treatment plans they offer.   The one consistent thing that doctors all agree on to ensure that your joints stay healthy is to prescribe regular exercise.  Staying mobile and flexible is to participate in a variety of movements that target different parts of your body.  Yoga is key for this.  But not just any type of yoga, a lot of yoga, especially if it is taught by young teachers who have little experience of an older population, is taught in a way that might be too painful or dangerous for older people who suffer from arthritis.  Unfortunately, this is why many people who could greatly benefit from yoga tend to avoid ...