The problem with hip stiffness, is that when we focus only on one particular joint, we are in danger of falling into a reductionist mindset.  To only look at that issue as if it was the start and the end of the problem. This is how our  medical system tends to view things.  However, that said, here are  5 ways you can fix stiff hips naturally   If you have a stiff hip, and it's painful, you could treat it with a joint pain cream or ointment. If you have a stiff hip, and it feels better after walking, you should walk more.  If you have a stiff hip and it feels worse after driving or sitting, you could try putting your legs up the wall after you drive or sit for long periods of time.  Some people find supplements that help relax muscles, such as magnesium or ashwagandha helpful when it comes to hip stiffness.  If you have a stiff hip, and it feels locked, you could treat it with a yoga hip flexor exercise (keep on reading for the pelvic...